I go for the one-hour glucose tolerance test tomorrow. The “lots of people fail this but then are fine for the 2-hour test” test. The test that does not require a pregnant woman to fast, and so is a better test, but a test which doesn’t perform well in actually identifying the problem it is meant to be a diagnostic for.
I’ve wondered about this false positive issue for a long time – long before I was pregnant, because it seems like such a strange phenomenon. There are a lot of appointments involved in pregnancy already. That glucose beverage is seriously disgusting*. The idea that you wouldn’t just do the right test to get the right answer the first time, even if fasting is relatively uncomfortable for a pregnant person, makes no sense to me.
Being on a facebook group of ~125 women all due within a month of me has been, on this and many other issues, enlightening. The recommendations from doctors have been as follows (each recommendation had to come from a doctor or midwife, and had to be mentioned more than twice on my board for me to list it here):
- eat normally, just go take the test whenever your appointment is.
- fast for the 2 hours before the test.**
- fast for the 3 hours before the test.
- fast overnight (10-12 hours) but have something small and low sugar before the test (~1-2 hours before), for example, an egg or some peanut butter on toast.
- eat healthily and with low sugar intake (diabetic diet) for 24 hours prior to the test, fast for 3 hours before the test
- eat healthily and with low sugar intake (diabetic diet) for 48 hours prior to the test, fast for 3 hours before the test
The 1 hour glucose test identifies (a) your initial blood sugar levels, and (b) how high a spike in blood sugar the ingested 50 g of sugar creates in an hour – an hour being when your blood glucose should be at its highest, but still controlled. The two hour test follows these measurements up with one at the 2 hour mark, testing to see how that spike is metabolized – you should be well on your way back to baseline at the 2 hour mark.
I can see how drinking a smoothie or eating some candy directly before the test could skew it slightly – your baseline sugars would be elevated, and the additional wallop from the drink could push your reaction-1-hour-later numbers higher.
I can equally see how eating a diabetic-style diet for a few days might lower your baseline a notch or two, lowering both your baseline and your response levels. This, however, seems like gaming the system. If your beta-cells are struggling to handle the insulin demands of your body and the growing fetus, then you should learn this such that you don’t just pass the test and go back to eating Hallowe’en candy as a meal***.
I think in many cases, if you have no glucose issue, you should be fine under any of the recommendations from doctors, as your system should certainly have dealt with any sugars from a few hours out, and even the “eat whenever, just go take the test” option would show your system able to control the spike.
I’m more worried about those who might fail it, and probably should fail it, but game the system slightly – and I will be first to admit I have no idea how big an issue this could be. It is possible the glucose beverage is so much sugar that even if you’ve eaten low glycemic index for a week in advance of the test, your beta cells either have what it takes or they don’t.
I remain confused about this test. I’m pleased I can go in the afternoon (non-fasting), and I’m pleased it’s only ~ 1 hour long, but there must be a recommendation on how to approach the test (fasting, food, timelines) that leads to lower false positives while still ensuring detection of issues. That the recommendations are so varied, and the test so problematic, seem likely to be interlinked.
For me, I’m going for my test at 3:30 pm. I usually have lunch around 12:30, and snack around 5 pm, so I’m going to just eat as normal that day and see how it goes. If Pea and I have ice cream tonight, so be it. If my beta cells are struggling, I’d like to know.
* unfondly remembered from my glucose tolerance test when testing my various PCOS symptoms. Answer – I have no issue with glucose when not pregnant.
** what I was told to do.
*** I have not done this but now that I’ve typed it, I want to. This pregnancy is characterized by a reluctance to eat healthily and a newfound love of gummi candies.